For the long weekend try to eat more yellow fruits & vegetables to help with your joints. As we get older most people will start to complain about knee problems, one reason maybe your not eating enough yellow fruits & vegetables. So, make sure you pick up somthing yellow at the supermarket like corn, yellow squash, yellow apples, peaches, nectarines, yellow bell peppers, pineapple, yellow tomatoes, for more exotic you can try yellow watermelon, yellow kiwi & yellow pears. For this hot weekend try drinking lemon and mint infused water instead of having a soda, you can cut down your calories & sugar by doing this. Enjoy your long weekend with a healthier living. Eat YELLOW!
