Tip #2

Let's try to eat more fruits & vegetables that are colour RED for a healthier HEART in our daily diet. Fruits like strawberries, raspberries, watermelon, pomegranate, red apples, red grapes, pink/red grapefruit, cherries, cranberries, blood oranges are all under the red catagory. Red vegetables consist of tomatoes, red cabbage, red beets, red  peppers, red onion, radicchio, and red potatoes. I am sure you can create a nice healthy red salad for the upcoming Monday to share.